Description
Enjoy quick and healthy meals with our 15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection Awaits. Try this easy recipe today!
Ingredients
Scale
- 2 tilapia fillets
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and black pepper to taste
- Fresh parsley and lemon juice (optional)
Instructions
- Thaw and pat dry the tilapia fillets.
- In a mixing bowl, combine olive oil, paprika, garlic powder, onion powder, salt, and black pepper. Coat each fillet evenly with the mixture.
- Preheat your air fryer to 400°F (200°C).
- Place the seasoned fillets in the air fryer basket in a single layer. Cook for about 10 minutes until flaky.
- Remove from the air fryer and drizzle with lemon juice; garnish with parsley if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (130g)
- Calories: 180
- Sugar: 0g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 60mg