Description
Experience the delight of crispy, flavorful snacking with these 15-Minute Air Fryer Zucchini Fries. Perfectly golden and irresistibly crunchy, these air-fried zucchini sticks are a quick and healthy alternative to traditional fries. They come together in just 15 minutes, making them an ideal option for busy weeknights or spontaneous snack cravings. Seasoned with garlic powder and paprika, they burst with flavor and are perfect for dipping in your favorite sauces. Whether served at parties, family dinners, or enjoyed as a guilt-free treat, these zucchini fries are sure to please everyone. Get ready to indulge in a nutritious snack that packs a satisfying crunch!
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each zucchini fry in beaten egg, then coat it thoroughly with the breadcrumb mixture.
- Place coated zucchini fries in a single layer in the air fryer basket.
- Cook for 10-12 minutes until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 fries (80g)
- Calories: 160
- Sugar: 2g
- Sodium: 310mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 30mg