Description
Discover the joy of creating your own 3-Ingredient Homemade Fruit Roll-Ups—a healthy and delicious snack that takes you back to childhood! This easy recipe is not only quick to prepare but also allows for endless customization based on your favorite fruits. Made with just fresh or frozen fruit, honey, and lemon juice, these chewy treats are perfect for lunchboxes, after-school snacks, or a guilt-free dessert. Involve your kids in the fun, and enjoy the satisfaction of making wholesome snacks at home.
Ingredients
Scale
- 4–6 cups fresh or frozen fruit (berries, mangoes, peaches)
- 4–6 Tbsp honey (or sugar/sugar substitute)
- 4 Tbsp lemon juice
Instructions
- Prepare the fruit by washing and chopping it if necessary.
- Blend the fruit until smooth. Add honey and lemon juice; blend until combined.
- Pour the mixture into a saucepan and simmer over low heat for 15–20 minutes until slightly thickened.
- Spread the mixture evenly onto lined baking sheets (about 1/8-inch thickness).
- Bake at 170°F (75°C) for 4–6 hours until no longer sticky.
- Cool completely, cut into strips, and roll with parchment paper.
- Prep Time: 15 minutes
- Cook Time: 4–6 hours
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (20g)
- Calories: 60
- Sugar: 10g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: <1g
- Cholesterol: 0mg