Description

Air Fried Miso Sesame Tofu is a flavorful plant-based dish that transforms ordinary tofu into a delicious delicacy. With its crispy exterior and rich umami flavor, this recipe is not only quick and easy to prepare but also incredibly versatile. Ideal for rice bowls, salads, or just as a satisfying snack, this air-fried treat will impress even the most discerning palates. The miso glaze caramelizes beautifully in the air fryer, creating golden bites that are both crunchy and savory. Plus, it’s a healthier alternative to traditional frying, making it perfect for those looking to enjoy tasty meals without compromising on nutrition. Try this delightful recipe today to elevate your dining experience!

Ingredients

Scale

1 block extra-firm tofu (14 oz)
2 tablespoons white miso paste
2 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon maple syrup
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
2 tablespoons cornstarch

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Instructions

Press the tofu for at least 30 minutes to remove excess moisture and cut into 1-inch cubes.
In a mixing bowl, whisk together miso paste, soy sauce, rice vinegar, sesame oil, maple syrup, garlic, ginger, and optional sriracha.
Add tofu cubes to the marinade and toss gently until evenly coated. Let sit for at least 15 minutes.
Sprinkle cornstarch over marinated tofu and drizzle with neutral oil; toss to coat.
Place tofu in a single layer in an air fryer basket and cook at 450°F for about 10 minutes, shaking halfway through.
Once golden brown and crispy, serve topped with toasted sesame seeds and sliced scallions.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 3 oz (85g)
Calories: 179
Sugar: 3g
Sodium: 580mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 15g
Cholesterol: 0mg