Description
Air Fryer Buffalo Cauliflower is a scrumptious and guilt-free snack that packs a punch of flavor. This plant-based delight features crispy cauliflower florets coated in zesty buffalo sauce, making it the perfect appetizer for game nights, parties, or even as a solo treat on a cozy evening. With its satisfying crunch and spicy kick, this recipe is not only easy to prepare but also incredibly versatile. Serve it with your favorite dips or as part of a vibrant salad for an exciting addition to any meal. Get ready to wow your taste buds with this irresistible dish!
Ingredients
Scale
- 1 head of cauliflower (cut into florets)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup buffalo sauce
- 1/4 teaspoon cayenne pepper (optional)
Instructions
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- In a large mixing bowl, toss the cauliflower florets with olive oil, garlic powder, cayenne pepper, salt, and pepper until evenly coated.
- Place the seasoned cauliflower in the air fryer basket in a single layer and cook for 15-20 minutes, shaking halfway through until golden brown.
- Transfer cooked cauliflower back to the mixing bowl and toss gently with buffalo sauce until well-coated.
- Serve immediately with celery sticks and your choice of ranch or blue cheese dressing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 720mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg