Description
Savor the flavors of a classic Italian dish with a healthy twist by preparing Amazing keto chicken parmesan: 3 crust secrets. This low-carb version combines tender chicken breasts coated in a crunchy almond flour and Parmesan crust, delivering satisfying texture without the excess carbs. Perfect for weeknight dinners or special occasions, this dish is not only quick to make but also appeals to both adults and kids alike. With just a handful of ingredients and easy preparation steps, you can enjoy this delicious comfort food that fits right into your keto lifestyle.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese (for crust)
- 2 large eggs
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 2 tablespoons olive oil or avocado oil
- 1 cup low-carb marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese (for topping)
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.
- Pound chicken breasts to about 1/2 inch thickness; season with salt and pepper.
- In one shallow bowl, beat eggs; in another, mix almond flour, Parmesan cheese, Italian seasoning, and garlic powder.
- Dip each chicken cutlet in the egg mixture, then dredge in the almond flour mixture.
- Heat oil in a skillet over medium-high heat and sear each cutlet for 2-3 minutes per side until golden brown.
- Place browned chicken on the baking sheet, top with marinara sauce, mozzarella cheese, and remaining Parmesan cheese.
- Bake for 12-15 minutes until cooked through (internal temperature should reach 165°F or 74°C) and cheese is bubbly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 150mg