Description
Experience the vibrant flavors of Baby Bok Choy with Soy Sauce and Garlic, a quick and nutritious side dish that elevates any meal! This delightful stir-fry combines tender baby bok choy with aromatic garlic and savory soy sauce, creating a dish that’s both delicious and budget-friendly. Ready in just under 15 minutes, this recipe is perfect for busy weeknights or when you need a healthy addition to your plate. Serve it alongside grilled meats, tofu, or over rice for a complete meal that’s packed with nutrients. Enjoy the umami goodness of this Asian-inspired vegetable side that everyone will love!
Ingredients
Scale
- ½ pound baby bok choy
- 2 teaspoons canola or vegetable oil
- 2 cloves garlic (minced)
- ½ tablespoon soy sauce
- ½ tablespoon Chinese mushroom sauce
- Sesame seeds (for garnish)
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil and prepare an ice bath.
- Blanch the bok choy for one minute, then transfer immediately to the ice bath. Drain and dry.
- Heat oil in a skillet over high heat. Add minced garlic and sauté until fragrant (about 30 seconds).
- Add blanched bok choy, tossing to coat in oil for 2-3 minutes until starting to brown.
- Stir in soy sauce and mushroom sauce; cook for another minute.
- Transfer to a serving dish, season as desired, and garnish with sesame seeds.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 1g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg