Description

Discover the vibrant flavors of our Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette. This delicious dish combines tender, oven-baked chicken marinated in a rich balsamic dressing with creamy mozzarella, fresh avocado, juicy cherry tomatoes, and nutrient-dense baby spinach. Perfect for a quick dinner, a healthy lunch, or meal prep, this salad is not only visually appealing but also packed with protein and low in carbs. Topped with a homemade tangy vinaigrette, it’s a satisfying meal you’ll want to make time and again. Enjoy this delightful blend of textures and flavors that will elevate your dining experience.

Ingredients

Scale

2 boneless skinless chicken breasts
5 oz baby spinach leaves
1 cup cherry tomatoes
1 avocado
8 oz fresh mozzarella balls
For the Chicken Marinade: 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 2 cloves garlic minced, 1 teaspoon dried Italian herbs, 1/2 teaspoon smoked paprika, Salt and pepper to taste
For the Balsamic Vinaigrette: 3 tablespoons balsamic vinegar, 1 tablespoon honey, 1/2 teaspoon Dijon mustard, 1/3 cup extra virgin olive oil, Salt and black pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

1. Marinate chicken: Whisk olive oil, balsamic vinegar, garlic, Italian herbs, smoked paprika, salt, and pepper in a bowl. Coat chicken breasts thoroughly and marinate for at least 30 minutes (or overnight).
2. Bake chicken: Preheat oven to 400°F (200°C). Place marinated chicken on a baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F (75°C). Allow resting before slicing.
3. Prepare vinaigrette: Mix balsamic vinegar, honey, Dijon mustard, salt, and pepper in a jar. Slowly whisk in olive oil until emulsified.
4. Assemble salad: Layer spinach on a platter and top with sliced chicken, cherry tomatoes, avocado slices, and mozzarella balls. Drizzle with vinaigrette just before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Salad
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 plate (about 300g)
Calories: 450
Sugar: 6g
Sodium: 500mg
Fat: 28g
Saturated Fat: 7g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 5g
Protein: 36g
Cholesterol: 85mg