Description
Indulge in the refreshing flavors of Blackberry Honeydew Salad with Basil, a perfect summer dish that combines sweet honeydew melon, tart blackberries, and fragrant basil. This vibrant salad not only looks stunning but also offers a delightful burst of flavors that’s ideal for picnics, barbecues, or as a light side for any meal. With its quick preparation time and healthy ingredients, this salad is sure to impress your guests and keep you feeling light and energized during warm days.
Ingredients
Scale
- 1 medium honeydew melon (cubed)
- 1 cup blackberries
- 4 large basil leaves (chiffonade cut)
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 tsp liquid honey (or maple syrup for vegan option)
- Sea salt to taste
- Optional: 1/2 tsp poppy seeds
Instructions
- Prepare the honeydew by cutting it in half, removing the seeds, and slicing it into cubes without cutting through the rind. Arrange on a platter with blackberries.
- Chiffonade the basil leaves and sprinkle over the fruits.
- In a mixing bowl, whisk together olive oil, lemon juice, honey (or maple syrup), poppy seeds (if using), and sea salt until well combined.
- Drizzle the dressing over the salad just before serving for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 15g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg