Description

Blueberry Cheesecake Protein Bites are a delicious, no-bake snack that perfectly combines creamy cheesecake flavor with the delightful sweetness of blueberries. These high-protein bites are ideal for meal prepping, post-workout recovery, or as a guilt-free dessert. Made with wholesome ingredients like oats and protein powder, they provide a nutritious boost without any unnecessary sugar crashes. Quick and easy to prepare, these bites are not only satisfying but also customizable to suit your taste preferences.

Ingredients

Scale

1 cup rolled oats (gluten-free if needed)
1/2 cup vanilla protein powder
1/4 cup freeze-dried blueberries
1/4 cup unsweetened applesauce
1/4 cup cream cheese (or vegan alternative)
2 tablespoons honey or maple syrup
1/4 cup frozen blueberries (thawed)

Cook Mode Prevent your screen from going dark

Instructions

Grind freeze-dried blueberries into a powder using a blender or food processor.
In one bowl, mix rolled oats, protein powder, blueberry powder, and optional chia seeds.
In another bowl, whisk together applesauce, cream cheese, and sweetener until smooth.
Combine wet and dry ingredients; stir until thick yet moldable.
Gently fold in thawed frozen blueberries.
Adjust consistency with milk if needed.
Roll mixture into bite-sized balls and place on parchment paper.
Chill in the refrigerator for at least 30 minutes before serving.

Prep Time: 15 minutes
Cook Time: None
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 2 bites (60g)
Calories: 180
Sugar: 8g
Sodium: 50mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 4g
Protein: 7g
Cholesterol: 10mg