Description
Blueberry Chicken Salad with Rosemary is a refreshing dish that marries the sweetness of blueberries with savory chicken and fragrant rosemary. Perfect for busy weekdays or elegant gatherings, this salad is packed with nutritious ingredients and vibrant flavors. Whole30-friendly and easy to make, it offers versatility in serving options, whether in lettuce wraps, atop mixed greens, or alongside your favorite crackers. This delightful salad combines juicy blueberries, crunchy walnuts, and tender chicken for a dish that’s as appealing to the eye as it is delicious.
Ingredients
Scale
- 2 packages Applegate Naturals® Grilled Chicken Breast Strips (or about 3 cups cubed cooked chicken)
- 1/2 cup fresh blueberries
- 1/3 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup chopped walnuts
- 1 Tbsp fresh rosemary leaves, chopped
- 1/3–1/2 cup mayonnaise (Primal Kitchen or homemade recommended)
- Sea salt and pepper to taste
- 2 green onions, sliced
Instructions
- Chop the grilled chicken into cubes.
- In a mixing bowl, combine the chicken with blueberries, celery, red onion, walnuts, rosemary, and green onions.
- Add mayonnaise gradually until you achieve your desired creaminess; season with salt and pepper.
- Serve in lettuce wraps, on mixed greens, or with crackers.
- Garnish with lemon wedges if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg