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Brown Sugar Pineapple Chicken


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  • Author: isabella
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Indulge in the tropical delight of brown sugar pineapple chicken, a dish that infuses your dinner table with vibrant flavors and enticing aromas. This recipe features succulent chicken pieces bathed in a luscious glaze made from rich brown sugar and tangy pineapple, creating an irresistible combination that will impress family and friends alike. Perfect for a quick weeknight meal or festive gatherings, this dish is incredibly versatile and can be grilled, baked, or slow-cooked to suit your preference. With minimal prep time and maximum flavor, brown sugar pineapple chicken is sure to become a staple in your culinary repertoire.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts or thighs
  • 1 cup pineapple chunks (fresh or canned)
  • ½ cup brown sugar
  • ¼ cup soy sauce
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp olive oil
  • ½ tsp chili flakes (optional)
  • 2 tbsp lime juice
  • Fresh cilantro for garnish

Instructions

  1. Preheat grill to medium-high heat or oven to 375°F (190°C). If using a slow cooker, prepare it by plugging it in.
  2. In a mixing bowl, whisk together brown sugar, soy sauce, garlic, ginger, olive oil, chili flakes (if using), and lime juice until blended.
  3. Marinate the chicken in the mixture for at least 15 minutes.
  4. Cook the chicken: For grilling: Grill for 6-8 minutes per side, basting with marinade. For baking: Place in a baking dish with remaining marinade and pineapple chunks; bake for about 30 minutes. For slow cooking: Cook on low for 4-5 hours.
  5. Garnish with fresh cilantro before serving.
  • Prep Time: 10 minutes
  • Cook Time: Varies based on method
  • Category: Dinner
  • Method: Grilling/Baking/Slow Cooking
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 piece of chicken (150g)
  • Calories: 300
  • Sugar: 20g
  • Sodium: 730mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 80mg