Description
Indulge in the tropical delight of brown sugar pineapple chicken, a dish that infuses your dinner table with vibrant flavors and enticing aromas. This recipe features succulent chicken pieces bathed in a luscious glaze made from rich brown sugar and tangy pineapple, creating an irresistible combination that will impress family and friends alike. Perfect for a quick weeknight meal or festive gatherings, this dish is incredibly versatile and can be grilled, baked, or slow-cooked to suit your preference. With minimal prep time and maximum flavor, brown sugar pineapple chicken is sure to become a staple in your culinary repertoire.
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 1 cup pineapple chunks (fresh or canned)
- ½ cup brown sugar
- ¼ cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- ½ tsp chili flakes (optional)
- 2 tbsp lime juice
- Fresh cilantro for garnish
Instructions
- Preheat grill to medium-high heat or oven to 375°F (190°C). If using a slow cooker, prepare it by plugging it in.
- In a mixing bowl, whisk together brown sugar, soy sauce, garlic, ginger, olive oil, chili flakes (if using), and lime juice until blended.
- Marinate the chicken in the mixture for at least 15 minutes.
- Cook the chicken: For grilling: Grill for 6-8 minutes per side, basting with marinade. For baking: Place in a baking dish with remaining marinade and pineapple chunks; bake for about 30 minutes. For slow cooking: Cook on low for 4-5 hours.
- Garnish with fresh cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: Varies based on method
- Category: Dinner
- Method: Grilling/Baking/Slow Cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 piece of chicken (150g)
- Calories: 300
- Sugar: 20g
- Sodium: 730mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg