Description

Indulge in our Chicken Spinach & Mushroom Low Carb Oven Dish, a creamy and cheesy delight that perfectly complements your low-carb lifestyle. This dish is ideal for busy weeknights or special gatherings, combining tender chicken, vibrant spinach, and earthy mushrooms in a rich, savory sauce. Not only is it simple to prepare, but it also makes for fantastic leftovers that taste just as good the next day. With its wholesome ingredients and satisfying flavors, this oven dish is sure to become a family favorite.

Ingredients

Scale

2 cups cooked chicken breast (chopped or shredded)
4 cups fresh spinach
2 cups sliced mushrooms
1 small onion (finely chopped)
3 cloves garlic (minced)
2 tablespoons olive oil
1/2 cup heavy cream
1 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
Salt, pepper, and 1 teaspoon Italian seasoning

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Instructions

Preheat your oven to 375°F (190°C) and grease a 9×13 inch casserole dish.
In a large skillet over medium heat, add olive oil and sauté the onion and mushrooms for about 5-7 minutes until softened.
Stir in minced garlic and fresh spinach; cook until the spinach wilts. Season with salt, pepper, and Italian seasoning.
Layer the cooked chicken evenly at the bottom of the casserole dish.
Top with the sautéed vegetable mixture.
Pour heavy cream over the layers, then sprinkle with mozzarella and parmesan cheese.
Bake uncovered for 20-25 minutes until the cheese is melted and golden brown.
Allow to rest for 5 minutes before serving.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 3g
Sodium: 540mg
Fat: 25g
Saturated Fat: 11g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 3g
Protein: 30g
Cholesterol: 110mg