Description
Indulge in the vibrant flavors of a Chimichurri Grilled Chicken Bowl with Garlic Sauce, a dish that brings together juicy grilled chicken, a zesty herb chimichurri, and a creamy garlic sauce. Perfect for lunch or dinner, this customizable bowl is not only delicious but also packed with nutrients from fresh herbs and protein-rich chicken. Whether you’re preparing it for a family gathering or enjoying a healthy meal on your own, this recipe is sure to impress everyone at the table.
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 garlic cloves minced
- 1 cup fresh parsley finely chopped
- 1 cup fresh cilantro finely chopped
- 3 tablespoons red wine vinegar
- 1 teaspoon red chili flakes
- 1/2 cup mayonnaise
- 2 tablespoons lemon juice
- 2 cups cooked rice or quinoa
- Optional toppings: 1 avocado sliced, 1 cup roasted vegetables, 1/2 cup pickled onions
Instructions
- Prepare the chimichurri by mixing parsley, cilantro, garlic, red wine vinegar, olive oil, salt, pepper, and chili flakes in a bowl. Let it sit for 15 minutes.
- In another bowl, whisk together mayonnaise and lemon juice to create the garlic sauce.
- Marinate chicken thighs in olive oil and seasonings. Add two spoonfuls of chimichurri and refrigerate for at least 30 minutes.
- Grill the marinated chicken over medium-high heat for about 5–7 minutes per side until fully cooked.
- Serve by layering cooked rice or quinoa in bowls topped with grilled chicken slices and drizzled with both chimichurri and garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Latin American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 120mg