Description
Introducing the Classic Mediterranean Roasted Vegetables Bowl – theamazingfood, a vibrant and nutritious dish that transforms simple ingredients into a hearty meal. This colorful bowl features an array of roasted vegetables paired with protein-rich chickpeas and creamy tofu dressing, making it a satisfying option for any occasion. Perfect for busy weeknights or leisurely weekend gatherings, this recipe is both easy to prepare and incredibly versatile. Customize it with your favorite veggies or proteins, and enjoy the flavors of the Mediterranean in every bite!
Ingredients
Scale
- 1 can chickpeas
- 1 red bell pepper
- 1 red onion
- 3 cups potatoes
- 3 tbsp olive oil
- 1 tbsp paprika
- 2 tsp basil
- 3 tsp garlic powder
- 3 tsp oregano
- 1 tsp dill
- 1 tsp parsley
- 1/2 cucumber
- 2 cups yogurt
- 1 cup tofu
- 2 garlic cloves
- 2 tbsp red wine vinegar
- 1/4 cup dill
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp lemon juice
Instructions
- Preheat oven to 425°F (220°C).
- Rinse and drain chickpeas; chop red bell pepper, red onion, and potatoes into uniform pieces.
- In a mixing bowl, combine chickpeas and vegetables with olive oil and spices. Toss until well coated.
- Spread mixture evenly on a baking sheet; roast for 30–40 minutes, stirring halfway through until golden brown.
- Meanwhile, prepare toppings by chopping cucumber and blending tofu with garlic, vinegar, dill, salt, pepper, and lemon juice until smooth.
- Assemble bowls with roasted vegetables, cucumber slices, tofu dressing, and garnish with cashews before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 4g
- Sodium: 640mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 13g
- Protein: 14g
- Cholesterol: 0mg