Description
Comforting Persian Noodle Soup, or Ash Reshteh, is a delightful and hearty dish that warms both the heart and the belly. This nourishing soup combines earthy legumes like lentils and chickpeas with vibrant fresh herbs such as spinach, cilantro, and parsley. Infused with aromatic spices like turmeric, it creates a comforting bowl perfect for any occasion—whether you’re enjoying a quiet evening at home or hosting friends. With its rich flavors and satisfying texture, this soup fills your space with delightful aromas and brings people together around the table.
Ingredients
Scale
- 2 tablespoons Olive Oil
- 1 large Onion
- 3 cloves Garlic
- 1 teaspoon Turmeric
- 6 cups Vegetable Broth
- 1 cup Lentils
- 1 can Chickpeas
- 1 cup Navy Beans
- 1 cup Kidney Beans
- 8 ounces Persian Noodles/Linguine
- 2 cups Spinach
- 1 cup Cilantro
- 1 cup Parsley
- 1 cup Dill
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 cup Sour Cream/Yogurt
- 1 cup Fried Onions
Instructions
- Sauté chopped onion in olive oil until translucent, then add minced garlic and turmeric.
- Pour in vegetable broth along with lentils, chickpeas, navy beans, and kidney beans; bring to boil then simmer for 20 minutes.
- Add noodles to the pot and cook until al dente.
- Stir in fresh spinach, cilantro, parsley, and dill; season with salt and pepper.
- Serve hot topped with sour cream or yogurt and fried onions.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Sautéing/Simmering
- Cuisine: Persian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg