Description
Creamy Buffalo Chicken Cauliflower Casserole is a delicious fusion of spicy buffalo sauce, tender chicken, and creamy cauliflower that brings comfort to your dinner table. This low-carb dish is perfect for family gatherings, potlucks, or meal prep, delivering bold flavors with every bite. Topped with melted cheese and a hint of ranch dressing, it’s a crowd-pleaser that satisfies cravings without the carbs. Enjoy this hearty casserole as a main dish or alongside your favorite sides for a complete meal experience.
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 2 cups cooked chicken breast, shredded
- 1 cup buffalo sauce
- 1/2 cup ranch or blue cheese dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 green onions, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and grease a 9×13-inch baking dish.
- Steam or blanch the cauliflower florets for about 5-7 minutes until tender. Drain and pat dry.
- In a large bowl, combine shredded chicken, buffalo sauce, and ranch dressing. Add cauliflower and season with salt and pepper; mix well.
- Transfer the mixture to the baking dish and top with cheddar and mozzarella cheeses.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
- Garnish with green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole (approximately 240g)
- Calories: 360
- Sugar: 3g
- Sodium: 890mg
- Fat: 19g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg