Description
Crispy Air Fryer Parmesan Crusted Cod is a mouthwatering dish that elevates your seafood experience with its flaky texture and crunchy, cheesy crust. This simple yet delicious recipe takes only 15 minutes to prepare and utilizes an air fryer for a healthier cooking method that doesn’t sacrifice flavor or crispiness. Perfect for busy weeknight dinners, brunch gatherings, or meal prep, this cod dish is sure to impress both family and guests alike. Pair it with fresh sides like salads or vegetables for a complete meal that everyone will love!
Ingredients
Scale
- 4 cod fillets
- 1 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Pat the cod fillets dry with paper towels and season with salt and pepper.
- In a mixing bowl, combine parmesan cheese, breadcrumbs, garlic powder, and paprika.
- Press each cod fillet into the coating mixture, ensuring both sides are covered.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Place the coated fillets in the air fryer basket in a single layer; lightly spray with cooking spray.
- Cook at 400°F (200°C) for 12-15 minutes until golden brown and flaky.
- Serve hot with your favorite sides.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (120g)
- Calories: 290
- Sugar: 0g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg