Description
Crispy Garlic Parmesan Brussels Sprouts are the perfect side dish or snack that elevates any meal with their delightful crunch and savory flavor. Roasted to perfection, these sprouts are coated in a tantalizing blend of garlic, olive oil, and Parmesan cheese, making them irresistibly delicious. Whether you’re hosting a dinner party or simply enjoying a cozy night in, this easy recipe is sure to impress your family and friends. In just 45 minutes, you can enjoy a healthy, nutrient-rich treat that’s customizable to your taste. Add some red pepper flakes for an extra kick or serve them plain—the choice is yours!
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
- Zest of 1 lemon
- Optional: red pepper flakes
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine the Brussels sprouts, olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss to coat evenly.
- Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet.
- Roast for 25-30 minutes until crispy, stirring halfway through for even cooking.
- Remove from the oven and sprinkle with Parmesan cheese and lemon zest before serving hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 150g
- Calories: 220
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 10mg