Description
Indulge in the vibrant and nutritious Crunchy Asian Edamame Salad with Peanut Dressing Recipe. This delightful salad combines protein-rich edamame, nutty quinoa, and an array of fresh, crunchy vegetables for a refreshing meal that’s perfect for lunch or dinner. The creamy peanut dressing ties all the flavors together, making it not just healthy but also irresistibly delicious. Easily adaptable for various dietary preferences, this salad is a versatile option that can serve as a main dish or a side at gatherings. Enjoy the burst of flavors while satisfying your cravings with this quick and easy recipe that comes together in just 30 minutes.
Ingredients
Scale
- 1/2 cup uncooked quinoa
- 1 lb frozen edamame (shelled)
- 1 1/2 cups shredded red cabbage
- 2 cups finely chopped kale
- 2 large carrots, grated
- 1/4 cup chopped scallions
- 1/2 cup chopped cilantro
- 1 cup roasted cashews (or peanuts)
- For the dressing: creamy peanut butter, rice vinegar, honey (or maple syrup), sesame oil, soy sauce (or tamari), ginger, garlic, sriracha (optional)
Instructions
- Cook quinoa according to package instructions; set aside to cool.
- Microwave or steam edamame until tender; drain and let cool.
- Shred cabbage, chop kale, grate carrots, and finely chop scallions and cilantro.
- In a small bowl, whisk together dressing ingredients until smooth.
- In a large bowl, combine cooled quinoa, edamame, vegetables, and dressing; mix well.
- Top with roasted cashews before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 330mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg