Description
Crunchy Quinoa Veggie Patties are a delicious, nutritious option for any meal. These flavorful patties combine protein-packed quinoa with fresh vegetables and spices, creating a satisfying dish that is perfect for dinner parties, family meals, or as a healthy snack. With their crispy exterior and soft interior, they are sure to please even the pickiest eaters. Plus, they are easy to customize with your favorite ingredients and can be prepared ahead of time for quick weeknight dinners. Serve them on a salad, in a whole wheat bun, or with your favorite dipping sauce for a delightful experience!
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup grated zucchini
- 1/2 cup finely chopped bell pepper
- 1/4 cup chopped onion
- 1/4 cup breadcrumbs
- 2 tablespoons olive oil
- Seasonings: garlic powder, salt, pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine cooked quinoa, zucchini, bell pepper, onion, breadcrumbs, garlic powder, salt, and pepper.
- Shape the mixture into small patties (about 2-3 inches in diameter) and place on a parchment-lined baking sheet.
- Drizzle olive oil over each patty and bake for 25-30 minutes, flipping halfway through until golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 2 patties (90g)
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg