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Cucumber Chickpea Feta Lemon


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  • Author: isabella
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Discover the vibrant flavors of Cucumber Chickpea Feta Lemon, a refreshing salad that’s perfect for any occasion. This Mediterranean-inspired dish combines crisp cucumber, hearty chickpeas, creamy feta cheese, and a zesty lemon dressing to create a delightful explosion of taste and nutrition. Ideal for busy weeknights or as a crowd-pleasing side at gatherings, this salad is quick to prepare—taking only 15 minutes!


Ingredients

Scale
  • 1 15-ounce can chickpeas, rinsed
  • 2 cups diced cucumber
  • ⅓ cup crumbled feta cheese
  • ¼ cup finely chopped red onion
  • ¼ cup diced red bell pepper
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper

Instructions

  1. In a large mixing bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
  2. Add chickpeas, cucumber, feta cheese, red onion, red bell pepper, and dill to the bowl.
  3. Gently toss all ingredients until well combined.
  4. Chill for at least 30 minutes before serving to enhance flavors.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 215
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 10mg