Description
Discover the ultimate snack solution with these Delicious Protein-Packed Chickpea and Date Snack Bars for Energy. Ideal for a quick on-the-go bite, these no-bake bars are loaded with wholesome ingredients, making them a perfect post-workout treat or afternoon snack. The combination of chickpeas and dates provides a satisfying sweetness, along with a chewy texture that everyone will love. Plus, they are rich in protein and fiber, ensuring you stay energized throughout your busy day. Whether packed in lunchboxes or shared at gatherings, these versatile bars cater to various dietary needs and preferences.
Ingredients
Scale
- 1 cup cooked chickpeas
- 1 cup pitted dates
- 1/2 cup oats (gluten-free if needed)
- 1/4 cup nut butter (peanut or almond)
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- Optional: Dark chocolate chips
Instructions
- If using dry dates, soak them in warm water for about 10 minutes.
- In a food processor, blend the cooked chickpeas and pitted dates until smooth.
- In a mixing bowl, combine oats, cinnamon, and salt.
- Add the blended mixture, nut butter, honey/maple syrup, and vanilla extract to the dry ingredients. Stir until well mixed.
- Fold in dark chocolate chips if desired.
- Line a baking dish with parchment paper and press the mixture evenly into the dish.
- Refrigerate for at least one hour to set before cutting into bars.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Snack
- Method: No-Bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 140
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg