Description

Easy Cucumber Salad Sandwiches are the perfect light and refreshing meal for any occasion. Combining crisp English cucumbers with a creamy Greek yogurt spread, these sandwiches are not only quick to prepare but also packed with flavor and nutrients. Ideal for brunch, picnics, or a quick lunch at home, they bring a vibrant burst of freshness to your table. With customizable herbs and toppings, you can easily adjust the recipe to match your taste preferences or seasonal ingredients. Enjoy these delightful vegetarian sandwiches for a wholesome treat that is as satisfying as it is simple to make!

Ingredients

Scale

1 cup diced English cucumber
1/8 teaspoon salt
2 tablespoons low-fat Greek yogurt
2 tablespoons crumbled feta cheese
1 tablespoon fresh herbs, chopped (dill and chives recommended)
1/2 teaspoon fresh lemon juice
1/4 teaspoon grated lemon peel
1/8 teaspoon black pepper
4 slices whole-grain bread
2 thin slices red onion
1/2 cup (12 g) alfalfa sprouts

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Instructions

In a medium bowl, mix diced cucumbers with salt and let sit for 10 minutes to drain moisture.
In a separate bowl, combine Greek yogurt, feta cheese, chopped herbs, lemon juice, lemon peel, and black pepper; mix well.
Drain cucumbers and pat dry with paper towels; fold into the yogurt mixture.
Assemble sandwiches by spreading cucumber-yogurt mixture on whole-grain bread topped with alfalfa sprouts and red onion.
Cut sandwiches in half and serve immediately.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Main
Method: No Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 sandwich (approximately 160g)
Calories: 210
Sugar: 2g
Sodium: 290mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 9g
Cholesterol: 10mg