Description
Elevate your lunch game with this Easy High Protein Feta Chicken Salad—an irresistible blend of flavors and textures that will keep you satisfied without any cooking. This refreshing salad features tender shredded chicken, creamy feta, and zesty mix-ins like hot honey and pepperoncini, delivering 23 grams of protein per serving. Perfect for busy days, it comes together in just 10 minutes and can be enjoyed on its own, in wraps, or as a sandwich filling. Ideal for meal prep or casual picnics, this salad promises to impress while helping you maintain a nutritious diet.
Ingredients
Scale
- 3 cups cooked shredded chicken
- 6 oz crumbled feta cheese
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/3 cup chopped pepperoncini
- 1/4 cup mayonnaise
- 1/3 cup plain non-fat Greek yogurt
- 1 tbsp hot honey
Instructions
- In a large mixing bowl, add the shredded chicken.
- Incorporate diced celery, red onion, pepperoncini, and crumbled feta.
- In a separate bowl, whisk together mayo, Greek yogurt, hot honey, and seasonings.
- Pour the dressing over the chicken mixture and stir gently until well combined.
- Serve immediately on greens or crackers, or refrigerate for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 75mg