Description

Easy Oven-Baked Fish is your go-to solution for a quick, delicious dinner that takes just 20 minutes from prep to plate. This recipe features flaky white fish, such as cod or tilapia, seasoned to perfection with minimal effort. Ideal for busy weeknights or last-minute guests, this dish is not only healthy but also incredibly versatile. Pair it with fresh herbs, lemon wedges, or your favorite sides to create a satisfying meal that the whole family will love. With just a few simple ingredients and straightforward instructions, you can enjoy a delightful seafood dinner that’s both nutritious and flavorful.

Ingredients

Scale

2 lbs white fish filets (cod, tilapia, halibut)
2 tablespoons olive oil
4 teaspoons fish seasoning (or seasoning of choice)

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Instructions

Preheat the oven to 375 degrees Fahrenheit.
Pat the fish filets dry with paper towels and place them on a baking sheet.
Rub olive oil over both sides of each filet.
Sprinkle the seasoning evenly over the top of each filet.
Bake for 15-20 minutes until the fish flakes easily with a fork and reaches an internal temperature of 145 degrees Fahrenheit.
Remove from oven and serve hot with your favorite sides.

Prep Time: 5 minutes
Cook Time: 15-20 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 0g
Sodium: 450mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 30g
Cholesterol: 60mg