Description
Kickstart your day with this Healthy Breakfast Sandwich, a make-ahead recipe that combines convenience with nutrition. Perfect for busy mornings or leisurely weekend brunches, these sandwiches are packed with protein-rich eggs and colorful veggies, ensuring you stay energized throughout the day. With just 10 minutes of prep time, you can whip up a batch that caters to various dietary needs. Customize your sandwich by swapping ingredients like cheese or vegetables to suit your taste. Ideal for meal prepping, these delightful sandwiches can be stored in the fridge or freezer, making them a quick breakfast solution anytime you need it.
Ingredients
Scale
- 6 large eggs
- 4 egg whites
- 1/2 white onion, diced
- 5 oz fresh spinach
- 1/4 cup shredded cheddar cheese
- 6 English muffins (sourdough or whole wheat)
- Salt and pepper to taste
Instructions
- Preheat a non-stick skillet over medium heat and add olive oil.
- Sauté diced onion until translucent (3-4 minutes), then add spinach and cook until wilted (1-2 minutes). Set aside.
- In a mixing bowl, whisk together eggs, egg whites, salt, pepper, and milk until combined.
- Stir in the sautéed veggies, shredded cheese, and cherry tomatoes.
- Pour the mixture into the skillet and cook until set (5-7 minutes).
- Assemble sandwiches by placing the egg mixture on halved English muffins topped with cheese.
- Serve immediately or store for later.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (approximately 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 17g
- Cholesterol: 240mg