Description
Hearts of Palm Salad is a vibrant and refreshing dish that elevates any meal with its unique combination of creamy hearts of palm and colorful vegetables. This salad is not only quick to prepare—taking just 20 minutes—but also versatile enough to be served as a light lunch, a side for grilled meats, or even as a main course. The crunchy textures and bright flavors harmonize beautifully, making it an appealing choice for health-conscious eaters and vegetarians alike. Whether you’re hosting a summer gathering or enjoying a solo meal, this delightful salad will leave your taste buds dancing!
Ingredients
Scale
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- Kosher salt and freshly ground black pepper (to taste)
- 2 (14-ounce) jars hearts of palm, drained and sliced
- 1 pint cherry tomatoes, halved
- 1 cup celery, thinly sliced
- 1 cup radishes, thinly sliced
- 1 red onion, thinly sliced
- ¼ cup parsley, roughly chopped
Instructions
- In a small bowl, whisk together the olive oil, mayonnaise, lemon juice, Dijon mustard, salt, and pepper until smooth.
- In a large mixing bowl, combine the hearts of palm, cherry tomatoes, celery, radishes, red onion, and parsley.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Garnish with additional parsley if desired. Serve immediately or chill in the refrigerator for enhanced flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 295mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 5mg