Description
Satisfy your cravings with High Protein Mediterranean Chicken Orzo, a deliciously nourishing dish that combines tender chicken, vibrant vegetables, and creamy feta cheese. This recipe is perfect for busy weeknights or as an impressive meal for guests. With its protein-packed ingredients and the delightful flavors of the Mediterranean, it’s sure to become a favorite in your kitchen. The versatility of this dish allows you to customize it with various veggies, making it suitable for meal prep or family dinners. Enjoy a taste of the sun-kissed Mediterranean right at home!
Ingredients
Scale
- 2 cups orzo pasta
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach, chopped
- 1/2 cup Kalamata olives, sliced
- 1/2 cup feta cheese, crumbled
- Juice of 1 lemon
- 2 cups chicken broth
- Salt and pepper to taste
Instructions
- Cook orzo in boiling salted water until al dente (8–10 minutes). Drain and set aside.
- Season chicken with salt, pepper, oregano, and basil. In a skillet, heat olive oil over medium-high heat and cook chicken until golden brown (6–7 minutes per side). Let rest before slicing.
- In the same skillet, sauté onion until translucent (3–4 minutes), then add garlic for another minute.
- Stir in cherry tomatoes and spinach; cook until spinach wilts.
- Pour in chicken broth and bring to simmer for about 5 minutes.
- Combine cooked orzo and sliced chicken with the mixture. Mix well.
- Stir in feta cheese and lemon juice; season as needed.
- Serve garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 487
- Sugar: 3g
- Sodium: 780mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg