Description
Homemade Chicken Salad Wraps are the ultimate solution for a quick, satisfying meal that pleases everyone at the table. Perfectly creamy and savory, these wraps are packed with shredded chicken, fresh vegetables, and zesty seasonings, all enveloped in a soft tortilla. In just 15 minutes, you can prepare a delicious lunch or dinner option that’s not only nutritious but also customizable to suit your family’s preferences. Whether you’re heading to work or hosting a casual gathering, these wraps are versatile enough to adapt to any occasion. Serve them with a side of fresh veggies or a light salad for a complete meal everyone will love.
Ingredients
Scale
- 14 oz cooked shredded chicken
- 2 green onions, thinly sliced
- 2 oz plain yogurt
- 4 oz mayonnaise
- 1.5 tsp Dijon mustard
- 1/2 carrot, finely grated
- 1.5 oz spinach, roughly chopped
- 1 oz tomatoes, diced
- 1 celery stalk, finely diced
- Zest and juice of 1/2 lemon
- 1 oz Parmesan cheese, finely grated
- Pinch of black pepper
- 1/2 tsp dried dill
- 6 tortillas (flour or whole wheat)
Instructions
- Prepare all ingredients by shredding the chicken and chopping the vegetables.
- In a large mixing bowl, combine shredded chicken, yogurt, mayonnaise, Dijon mustard, grated carrot, spinach, diced tomatoes, celery, lemon zest and juice, Parmesan cheese, black pepper, and dill. Mix until evenly coated.
- Lay out each tortilla on a clean surface. Spoon an equal amount of chicken salad filling onto each tortilla.
- Fold in the sides of the tortilla and roll tightly from one end to another.
- Cut each wrap in half diagonally and serve immediately or pack for later.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Main
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 150g)
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg