Description

Honey Chili Smashed Sweet Potatoes are a mouthwatering combination of sweet and spicy flavors, making them an irresistible addition to any meal. Roasted to perfection, these sweet potatoes feature crispy edges and fluffy centers, drizzled with a honey-chili glaze that elevates their taste. Whether served as a vibrant side dish at a dinner gathering or enjoyed as a nourishing snack, they cater to both vegan diets and flavor enthusiasts alike. Garnished with sesame seeds and fresh herbs, these smashed sweet potatoes promise to be a favorite for every occasion.

Ingredients

Scale

4 medium sweet potatoes
2 tablespoons olive oil
2 tablespoons maple syrup or vegan honey alternative
1 tablespoon chili paste or red pepper flakes
1 teaspoon smoked paprika
Salt and pepper to taste
Sesame seeds and fresh parsley or cilantro for garnish

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Instructions

Preheat your oven to 425°F (220°C).
Boil the sliced sweet potatoes in salted water for about 8–10 minutes until fork-tender.
Drain and cool slightly, then arrange on a baking sheet.
Smash each slice gently using a fork or glass.
Mix olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper in a bowl.
Brush the mixture over the smashed sweet potatoes.
Roast for 25–30 minutes, flipping halfway through for even crispiness.
Garnish with sesame seeds and fresh herbs before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (200g)
Calories: 230
Sugar: 8g
Sodium: 150mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 4g
Cholesterol: 0mg