Description
Indulge in the delightful flavors of Honey Pepper Chicken Pasta, a quick and satisfying dish that brings together tender chicken, perfectly cooked pasta, and a glossy sauce bursting with sweetness from honey and a kick from freshly cracked black pepper. This family favorite can be whipped up in just 30 minutes, making it an ideal choice for busy weeknights or casual gatherings. With its versatile ingredients, you can easily customize the dish to suit your family’s tastes, ensuring everyone leaves the table happy. Serve it alongside fresh herbs, crispy bread, or a light salad for a complete meal that is both comforting and nutritious.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (about 1 lb / 450g)
- 8 oz (225g) pasta (penne or fusilli recommended)
- 3 tablespoons honey
- 2 teaspoons freshly cracked black pepper
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- Fresh parsley for garnish
Instructions
- Cook the pasta in a large pot of salted boiling water until al dente (9-11 minutes). Drain and reserve ½ cup of pasta water.
- Slice chicken breasts into thin strips. In a skillet, heat olive oil over medium-high heat and cook chicken seasoned with salt for about 4-5 minutes per side until golden brown. Remove from skillet.
- Reduce heat to medium; sauté minced garlic in the same skillet for about 1 minute. Stir in honey, black pepper, and optional red pepper flakes; let bubble for one minute.
- Return chicken to skillet; toss with sauce. Add drained pasta and reserved pasta water as needed to loosen sauce; mix until well combined.
- Serve immediately garnished with chopped parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 490
- Sugar: 15g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg