Description
Indulge in the delightful flavors of the Irresistibly Creamy Cottage Cheese and Spinach Crustless Quiche. This easy-to-make dish is perfect for brunch with friends or a cozy dinner at home. With its velvety texture from cottage cheese and eggs, combined with tender spinach and rich cheddar, this quiche is sure to satisfy your taste buds. Not only is it nutritious, packed with protein, but it also eliminates the hassle of pastry crust, making it a guilt-free indulgence. Serve it warm or at room temperature, and watch as guests ask for seconds!
Ingredients
Scale
- 1 cup cottage cheese (room temperature)
- 1 cup milk
- 1 cup cheddar cheese (shredded)
- 2 cups fresh spinach (chopped)
- 1 small onion (finely chopped)
- 4 large eggs
- Seasonings: garlic powder, salt, pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a sauté pan over medium heat, cook the chopped onion until softened (about 5 minutes). Optionally add minced garlic.
- In a large mixing bowl, combine cottage cheese, sautéed onions, chopped spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix well.
- Spray a nonstick baking dish with cooking spray and pour in the mixture. Top with remaining cheddar cheese.
- Bake in the preheated oven for 30-35 minutes until golden brown on top and set in the center.
- Allow to cool slightly before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 3g
- Sodium: 440mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 210mg