Description

Experience the irresistible flavors of this Jalapeño Buffalo Chicken Casserole, perfect for families and meal prep enthusiasts alike. This dish offers a bold twist on traditional comfort food, combining tender shredded chicken with spicy buffalo sauce and fresh vegetables. Ideal for busy weeknights or gatherings, it caters to various dietary preferences including Whole30, Keto, Paleo, and gluten-free. Simple to prepare and packed with nutrients, this casserole is sure to become a staple in your kitchen. Enjoy its spicy kick and creamy texture while knowing you’re serving a healthy dinner that everyone will love!

Ingredients

Scale

2 pounds cooked and shredded chicken breast
20 ounces frozen cauliflower rice
2 small jalapeños, finely diced
1 small onion, diced
1 red bell pepper, diced
1/2 cup canned coconut cream
1/2 cup buffalo sauce
1/4 cup ranch dressing
Salt
Black pepper

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Instructions

Preheat your oven to 400°F.
In a large casserole dish, combine the shredded chicken with cauliflower rice, jalapeños, onion, red pepper, and carrots.
In a mixing bowl, whisk together coconut cream, buffalo sauce, ranch dressing, minced garlic, salt, and black pepper until smooth.
Pour the sauce over the chicken mixture and stir until well combined.
Bake for approximately 45 minutes or until bubbly and golden on top. For a crispier finish, bake an additional 5-10 minutes.
Serve warm with optional garnishes like extra jalapeños or green onions.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 380
Sugar: 2g
Sodium: 600mg
Fat: 22g
Saturated Fat: 12g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 5g
Protein: 32g
Cholesterol: 90mg