Description
Keto Garlic Mushroom Chicken Casserole is the ultimate comfort food that perfectly balances creamy textures with savory flavors. This hearty dish is packed with protein and healthy fats, making it an ideal choice for anyone following a ketogenic diet. With tender chicken, earthy mushrooms, and gooey cheese melded together, this casserole not only satisfies cravings but is also incredibly easy to prepare. In just 15 minutes of prep time, you can have this delicious dish ready to bake, making it perfect for busy weeknights or special gatherings. Enjoy it as a stand-alone meal or pair it with your favorite keto sides for an even more delightful dining experience.
Ingredients
Scale
- 2 cups cooked chicken (shredded or diced)
- 8 ounces mushrooms (sliced)
- 4 cloves garlic (minced)
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- salt and pepper (to taste)
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, add olive oil and sauté sliced mushrooms until golden brown, about 5-7 minutes. Add minced garlic and cook for an additional 1-2 minutes.
- In a mixing bowl, combine cooked chicken, sautéed mushrooms and garlic, heavy cream, thyme, oregano, salt, and pepper.
- Transfer the mixture to a greased 9×13-inch casserole dish and spread evenly.
- Top with shredded mozzarella and grated Parmesan cheese.
- Bake for 25-30 minutes until the cheese is bubbly and golden brown.
- Let cool slightly before serving and garnish with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 2g
- Sodium: 580mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 120mg