Description
Lemon Blueberry Cottage Cheese Protein Bites are a deliciously nutritious snack that combines creamy cottage cheese with the zesty brightness of lemon and the sweetness of fresh blueberries. These protein-packed bites make for an ideal treat, whether you’re looking for a post-workout recovery option, a quick on-the-go snack, or a healthy indulgence. With their easy preparation and customizable nature, these bites fit seamlessly into any meal prep routine or snack rotation. Enjoy them chilled or baked for a firmer texture—either way, they’re sure to satisfy your cravings while keeping you energized.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup almond flour
- 2 tbsp honey
- 1 tsp vanilla extract
- 1 tbsp lemon zest
- 1 cup fresh blueberries
- 1 pinch salt
Instructions
- In a mixing bowl, combine cottage cheese, almond flour, honey, vanilla extract, lemon zest, and salt.
- Gently mix until smooth; drain excess liquid from the cottage cheese if necessary.
- Fold in the blueberries carefully to maintain their shape.
- Chill the mixture in the refrigerator for 15-20 minutes to firm up.
- Scoop and roll into bite-sized balls; place on a parchment-lined tray.
- Optional: Bake at 325°F (160°C) for 8-10 minutes for firmer bites.
- Prep Time: 20 minutes
- Cook Time: Optional (if baking) 8-10 minutes
- Category: Snack
- Method: No-bake or Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 3g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 10mg