Description
Lemon dill baked cod is a delightful and healthy seafood dish that is perfect for any occasion, from casual weeknight dinners to elegant dinner parties. This recipe features flaky cod fillets drizzled with a zesty lemon-dill sauce, creating a burst of fresh flavors with every bite. The combination of lemon and dill not only complements the tender fish but also adds a refreshing touch that elevates your meal. With just 10 minutes of preparation and simple ingredients, you can enjoy this nutritious dish in no time. Serve it alongside your favorite sides, such as fresh salads or rice pilaf, to create a well-rounded dinner that everyone will love.
Ingredients
Scale
- 4 cod fillets (approximately 6 ounces each)
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1/3 cup plain Greek yogurt or sour cream
- 1 tablespoon fresh dill, finely chopped
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the cod fillets on the prepared baking sheet and drizzle with olive oil. Season both sides with salt and black pepper.
- Bake the cod for about 12 to 15 minutes until it flakes easily with a fork.
- While the cod is baking, mix Greek yogurt or sour cream, chopped dill, lemon juice, and Dijon mustard in a bowl until smooth.
- Once baked, serve the cod hot with the lemon-dill sauce spooned over each fillet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 250
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg