Description
Light & Tasty BLT Chicken Salad Lettuce Wraps – Alrightwithme are a refreshing, healthy meal option that combines the beloved flavors of a classic BLT sandwich with tender chicken salad, all wrapped in crisp romaine lettuce. Perfect for lunch, dinner, or picnics, these wraps are not only quick to prepare but also customizable to suit your taste preferences. With protein-packed ingredients and a low-carb profile, they make for a delightful dish that everyone will love. Enjoy these versatile wraps as an appetizer or a main course, and savor the delicious blend of bacon, chicken, and fresh vegetables in every bite.
Ingredients
Scale
- 3 cups chopped cooked chicken breast
- 6 strips crumbled bacon
- 1 medium avocado, diced
- 1 1/2 cups halved grape tomatoes
- 1/2 cup chopped celery
- Romaine lettuce leaves
- 1/4 cup mayo
- 1/2 cup plain nonfat Greek yogurt
Instructions
- Prepare the ingredients by chopping chicken and crumbling bacon.
- In a large mixing bowl, combine chicken, bacon, green onions, parsley, tomatoes, celery, and avocado.
- In a separate bowl, mix mayo, lemon juice, Greek yogurt, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and gently toss to coat.
- Serve by spooning the mixture into romaine leaves and enjoy!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 150g)
- Calories: 350
- Sugar: 2g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg