Description
Mango Slaw is a vibrant and refreshing side dish that perfectly combines the sweetness of ripe mangoes with the crunch of fresh vegetables. This zesty slaw is not only quick to prepare, taking just 15 minutes, but also incredibly versatile, making it an excellent addition to barbecues, picnics, or any meal. The lively dressing adds a tangy kick that enhances the flavors, making each bite delightful. Enjoy this colorful and nutritious dish at your next gathering or as a healthy accompaniment to your favorite main course.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 2 cups green cabbage, finely shredded
- 1 large carrot, grated
- 1 red bell pepper, thinly sliced
- ¼ cup red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- 3 tablespoons lime juice
- 2 tablespoons honey or maple syrup
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, sliced red onion, and chopped cilantro. Toss well.
- In a separate bowl, whisk together lime juice, honey (or maple syrup), sesame oil, salt, and pepper until smooth.
- Pour the dressing over the slaw mixture and gently toss to coat evenly.
- Let the slaw marinate for 5-10 minutes before serving to allow flavors to meld.
- Serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 105
- Sugar: 12g
- Sodium: 45mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg