Description
Marry Me Chicken Soup Keto is the ultimate comfort food that seamlessly blends rich flavors with low-carb ingredients, making it perfect for anyone following a keto lifestyle. This creamy soup features tender shredded chicken, sun-dried tomatoes, and fresh spinach, all enveloped in a luscious garlic broth enhanced with Parmesan cheese. Ready in just 30 minutes, this one-pot meal is ideal for quick weeknight dinners or hearty lunches. Not only is it easy to prepare, but it’s also versatile enough to adapt to your favorite veggies or seasonings. Get ready to cozy up with a bowl of this deliciously satisfying soup!
Ingredients
Scale
- 2 cups shredded cooked chicken
- 2 cups fresh spinach
- 1 cup chopped sun-dried tomatoes
- 3 cloves garlic, minced
- 1/2 onion, chopped
- 1 tablespoon Italian seasoning
- 1 cup heavy cream
- 3 cups chicken broth
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, sauté the chopped onion and minced garlic in olive oil or butter until fragrant (about 3–4 minutes).
- Stir in sun-dried tomatoes, Italian seasoning, salt, and pepper. Cook for an additional 2 minutes.
- Pour in the chicken broth and bring to a simmer before stirring in the heavy cream.
- Add the shredded chicken and let it simmer for 10–15 minutes to meld flavors.
- Incorporate the spinach and Parmesan cheese, cooking until the spinach wilts and the soup becomes creamy.
- Serve hot, garnished with extra Parmesan or red pepper flakes if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 2g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 17g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 150mg