Description
Discover the vibrant Mediterranean Chicken and Rice Bowl, a delightful fusion of grilled chicken, fresh vegetables, and creamy feta served over fluffy basmati rice. This dish is not only bursting with zesty flavors but also offers a nourishing option for lunch or dinner. Perfect for busy weeknights or cozy gatherings, it’s easy to prepare and can be customized to suit your taste. Enjoy the colorful presentation and wholesome ingredients that make this bowl a satisfying meal everyone will love!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup basmati rice
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1/2 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, sliced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- Fresh parsley for garnish
Instructions
- In a medium bowl, combine olive oil, lemon juice, oregano, salt, and pepper to create the marinade.
- Add chicken breasts to the marinade, coating well. Cover and refrigerate for at least 30 minutes.
- Cook basmati rice in a saucepan with chicken broth according to package instructions until tender.
- Heat a grill pan over medium-high heat and grill marinated chicken for about 6-7 minutes per side until fully cooked.
- Allow chicken to rest for 5 minutes before slicing into strips.
- In a large serving bowl, layer the cooked rice followed by sliced chicken and assorted toppings: cucumber, cherry tomatoes, red onion, olives, and feta.
- Garnish with parsley and serve with lemon wedges.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg