Description
Mediterranean Chicken Stir Fry Recipe: Wholesome 30-Minute Delight is a vibrant and flavorful dish that brings the essence of Mediterranean cuisine to your dinner table in just half an hour. This quick recipe features tender chicken stir-fried with fresh vegetables, olives, and aromatic herbs, creating a delightful meal that is both nutritious and satisfying. Perfect for busy weeknights, it requires minimal prep and cleanup, making it ideal for family dinners or entertaining friends. Enjoy this colorful dish on its own or served over rice or quinoa for a complete meal that bursts with Mediterranean flair.
Ingredients
Scale
- 1 pound chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 medium zucchini
- 1 large red bell pepper
- 1 medium red onion
- 1 cup cherry tomatoes
- 1/2 cup Kalamata olives
- 2 cloves garlic
- 1/4 cup sun-dried tomatoes
- Fresh herbs (oregano, basil, thyme)
- Lemon juice
- Feta cheese
Instructions
- Prepare all ingredients by washing and chopping vegetables and cutting chicken into uniform pieces.
- Heat olive oil in a skillet or wok over medium-high heat.
- Cook chicken until golden brown, about 5-7 minutes.
- Add chopped vegetables, garlic, olives, and herbs; stir well to combine.
- Simmer for another 5-7 minutes until vegetables are tender but crisp.
- Drizzle with lemon juice, sprinkle with feta cheese if desired, and garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg