Description
Mediterranean Chicken Wraps are a flavorful and satisfying meal option that brings the tastes of the Mediterranean straight to your kitchen. These wraps feature tender, grilled chicken marinated in a zesty blend of olive oil, lemon juice, and garlic. Combined with fresh vegetables like cherry tomatoes, cucumbers, and crisp red onions, plus creamy feta cheese and hummus, they create a burst of flavors that will delight your taste buds. Perfect for lunch, dinner, or even a picnic, these wraps are not only quick to prepare but also highly customizable to suit your preferences. Enjoy them on busy weekdays or serve them at gatherings for a nutritious and delicious treat.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 large whole wheat or spinach tortillas
- 1 cup hummus
- 1 cup cherry tomatoes (halved)
- 1 cucumber (thinly sliced)
- 1/4 red onion (thinly sliced)
- 1/2 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves, minced garlic
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Whisk well.
- Marinate the chicken in the mixture for at least 30 minutes in a resealable bag or shallow dish.
- Preheat the grill to medium-high heat and grill the marinated chicken for about 6-7 minutes per side until cooked through. Let it rest before slicing thinly.
- Spread hummus on each tortilla and layer with sliced chicken, cherry tomatoes, cucumber, red onion, and feta cheese.
- Roll up tightly and secure with a toothpick if needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 400
- Sugar: 3g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg