Description
Mediterranean Pasta is a vibrant and refreshing dish that brings the flavors of the Mediterranean right to your table. Bursting with juicy cherry tomatoes, crunchy cucumbers, and tangy feta cheese, this colorful pasta salad is perfect for any occasion—lunch, dinner, or meal prep. With a zesty homemade vinaigrette tying all the ingredients together, it offers a delightful combination of textures and tastes that will leave you satisfied. This recipe is not only quick to prepare but also customizable to suit your preferences, making it an ideal option for busy weeknights or casual gatherings. Enjoy this wholesome pasta dish as a standalone meal or paired with grilled proteins for a heartier option.
Ingredients
Scale
- 1 lb pasta (penne, rotini, or farfalle)
- 1 cup cherry tomatoes, halved
- 1 cup diced cucumbers
- 1/2 cup kalamata olives, halved and pitted
- 3/4 cup crumbled feta cheese
- 1/3 cup extra virgin olive oil
- 2 tbsp red wine vinegar or lemon juice
- 1 garlic clove, minced
- Salt and black pepper to taste
Instructions
- Boil a large pot of salted water and cook the pasta until al dente. Drain and rinse under cold water.
- While the pasta cooks, prepare the vegetables: halve cherry tomatoes, dice cucumbers, slice red onion, and halve olives.
- In a small bowl, whisk together olive oil, vinegar or lemon juice, garlic, salt, and pepper for the dressing.
- In a large mixing bowl, combine cooked pasta with prepared vegetables. Pour in the dressing and toss well.
- Gently fold in feta cheese and fresh herbs like parsley and basil.
- Chill in the refrigerator for at least 30 minutes before serving to meld flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (220g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 20mg