Description
Indulge in the flavors of the Mediterranean with this quick and delicious Mediterranean Quesadillas Recipe! Perfectly combining the creaminess of feta and mozzarella cheeses with fresh veggies like spinach and tomatoes, these quesadillas are not only satisfying but also a healthy option for any meal. Ideal for busy weeknights or casual gatherings, they can be customized to suit your tastes. Enjoy them as a delightful lunch or a light dinner, paired with your favorite dips or salads for an extra touch. Get ready to impress your family and friends with this nutritious twist on a classic!
Ingredients
Scale
- 1 diced tomato
- â…“ cup diced red onion
- 1 cup chopped spinach
- ½ cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito-style flour tortillas
- 1 tablespoon oil
Instructions
- In a mixing bowl, combine diced tomato, red onion, chopped spinach, feta cheese, and shredded mozzarella cheese. Mix gently.
- Lay out each tortilla flat and spread one-third of the filling mixture on one half.
- Fold the tortilla over to cover the filling.
- Heat oil in a large skillet over medium heat. Cook each quesadilla for 3-4 minutes on each side until golden brown.
- Remove from the pan, cut into slices, and serve immediately with desired toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 360
- Sugar: 3g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 35mg