Description
Indulge in the vibrant flavors of Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion. These delicious quesadillas combine creamy cheeses and fresh vegetables, creating a perfect balance of taste and texture. Ideal for a quick lunch, satisfying snack, or elegant appetizer, they cater to various occasions while promoting healthy eating.
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup fresh spinach
- 1/4 cup red onion
- 1 clove garlic
- 1/2 cup feta cheese
- 1 cup mozzarella cheese
- Olive oil
- Salt
- Pepper
- Dried oregano
Instructions
- Heat olive oil in a skillet over medium heat; sauté minced garlic for 30 seconds.
- Add chopped spinach; cook for 2–3 minutes until wilted. Season with salt, pepper, and oregano.
- Lay tortillas flat and distribute the spinach mixture on one half.
- Top with crumbled feta, shredded mozzarella, and sliced red onions.
- Fold tortillas over the filling; cook on a non-stick skillet for 2–3 minutes per side until golden brown.
- Let cool slightly before cutting into wedges and serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (approximately 120g)
- Calories: 345
- Sugar: 2g
- Sodium: 630mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 16g
- Cholesterol: 30mg