Description
Mediterranean Spinach and Feta Crisps are a delightful fusion of flavor and texture that will elevate any gathering or serve as a cozy snack. Wrapped in flaky phyllo dough, these crispy bites combine fresh spinach, creamy feta, and aromatic herbs for a mouthwatering treat. Perfect for parties or quiet evenings at home, they’re vegetarian-friendly and quick to prepare—making them an ideal choice for any occasion.
Ingredients
- Phyllo dough
- Fresh spinach
- Feta cheese
- Olive oil
- Garlic
- Onion
- Lemon juice
- Mediterranean herbs (oregano, thyme)
- Salt
- Pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, warm olive oil over medium heat. Add diced onion and minced garlic, cooking until softened.
- Stir in fresh spinach and sauté until wilted; remove from heat.
- Mix in crumbled feta cheese, lemon juice, and herbs, seasoning with salt and pepper.
- Lay out phyllo dough and brush each layer with olive oil.
- Place a spoonful of the filling at one end of the phyllo and roll tightly.
- Arrange on a baking sheet lined with parchment paper; brush tops with olive oil.
- Bake for 20-25 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 crisp (30g)
- Calories: 120
- Sugar: 0g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg