Description
Mini Breakfast Omelets (Egg Muffins With A Tater Tot Crust) are the ultimate breakfast solution for busy mornings or entertaining guests. These delightful bite-sized omelets feature a crispy tater tot crust that perfectly holds your favorite fillings, making them visually appealing and delicious. Customizable to suit any palate, you can mix and match meats, vegetables, and cheeses for a unique flavor profile every time. Whether you’re prepping for a busy week or hosting a brunch gathering, these easy-to-make mini omelets promise to satisfy everyone at the table.
Ingredients
Scale
- 36 tater tots (for crust)
- 10 large eggs
- 1/4 cup milk
- Shredded cheese (to taste)
- Optional: diced meat (sausage, ham) and veggies (bell peppers, spinach)
Instructions
- Preheat oven to 400°F and grease a muffin pan.
- Microwave tater tots until soft, then smash three into each muffin cup to form a crust.
- Bake for 10 minutes until slightly crispy.
- Reduce oven temperature to 350°F.
- Distribute meats and vegetables in each cup.
- Whisk eggs with milk and seasoning; pour into cups (fill 90% full).
- Top with cheese and bake for an additional 20 minutes or until set.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 120
- Sugar: 0g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 150mg