Name: Miso Bowl (High-Protein)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 large bunch kale (about 4 packed cups chopped); 1/2 medium red cabbage (about 4 packed cups chopped); 3 scallions (thinly sliced (white and light green parts)); 1/2 cup chopped cilantro (or parsley, mint, or basil); 10 ounces shelled frozen edamame; 1/2 cup unsalted peanuts (roughly chopped (optional)); Drizzle of olive oil (or lemon juice); 1 teaspoon onion powder (optional); 1 teaspoon garlic powder (optional); 3/4 teaspoon sumac (optional); 1/2 teaspoon salt-free seasoning (or salt to taste); 1 1/2 tablespoons white miso (or mellow miso); 1 tablespoon tamari (or soy sauce preferably reduced sodium); 3 tablespoons rice vinegar; 2 cloves garlic (minced); 1 1/2 inches ginger (minced or grated); 1 tablespoon maple syrup (or date syrup to taste); 8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut)

Description

Enjoy our easy-to-make Miso Bowl (High-Protein)! Packed with flavor and nutrition, it’s perfect for meal prep. Try it today!

Ingredients

Scale

1 large bunch kale (about 4 packed cups chopped)
1/2 medium red cabbage (about 4 packed cups chopped)
3 scallions (thinly sliced (white and light green parts))
1/2 cup chopped cilantro (or parsley, mint, or basil)
10 ounces shelled frozen edamame
1/2 cup unsalted peanuts (roughly chopped (optional))
Drizzle of olive oil (or lemon juice)
1 teaspoon onion powder (optional)
1 teaspoon garlic powder (optional)
3/4 teaspoon sumac (optional)
1/2 teaspoon salt-free seasoning (or salt to taste)
1 1/2 tablespoons white miso (or mellow miso)
1 tablespoon tamari (or soy sauce preferably reduced sodium)
3 tablespoons rice vinegar
2 cloves garlic (minced)
1 1/2 inches ginger (minced or grated)
1 tablespoon maple syrup (or date syrup to taste)
8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut)

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Instructions

Boil water in a pot. Add the soba noodles and cook according to package instructions until al dente. Drain and rinse under cold water to stop cooking.
In a large mixing bowl, add the chopped kale, red cabbage, scallions, and cilantro. Toss gently to combine.
In a skillet over medium heat, add shelled edamame. Sauté for about 5 minutes until heated through.
In a separate bowl, whisk together white miso, tamari or soy sauce, rice vinegar, minced garlic, minced ginger, onion powder, garlic powder, sumac, salt-free seasoning or regular salt as needed, and maple syrup until smooth.
Add the cooked noodles to the vegetable mixture along with heated edamame. Drizzle in the miso sauce and toss everything together until well coated.
Divide your high-protein Miso Bowl into serving dishes. Top with sesame seeds and chopped peanuts if desired. Enjoy your nutritious meal!

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 430
Sugar: 6g
Sodium: 650mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 14g
Protein: 20g
Cholesterol: 0mg