Description
One Pan Garlic Shrimp And Zucchini Noodles is a delightful, quick meal that brings the essence of Italian cuisine into your home. This dish features tender, succulent shrimp sautéed with fresh zucchini noodles, all enveloped in a zesty garlic and lemon sauce. Perfect for busy weeknights or impressing guests, it offers a healthy option packed with protein and vitamins. The one-pan cooking method ensures minimal cleanup, making it as convenient as it is delicious. Enjoy this flavorful dish in just 22 minutes!
Ingredients
Scale
- 20 large shrimp (peeled and deveined)
- 4 medium zucchini
- 1 tbsp olive oil
- 3–4 garlic cloves (minced)
- ¼ tsp red chili flakes
- 1 tbsp lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add minced garlic and red chili flakes; cook for 40-60 seconds until fragrant.
- Stir in the shrimp along with lemon juice, seasoning with salt and pepper. Cook for about 6 minutes, turning halfway through until shrimp are pink and opaque.
- Remove shrimp from the skillet. In the same skillet, add spiralized zucchini noodles and cook on high heat for 3-4 minutes until just tender.
- Season zucchini noodles with salt and pepper; return shrimp to the pan or serve on top of the noodles. Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 360
- Sugar: 4g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 220mg